Pilates is a gentle form of exercise which focusses on core strength alongside increasing mobility. This class aims to have you leaving refreshed and calm but also feeling as if you have worked your body and mind.
Pilates classes are usually held on Mondays, 8.15am – 9am and 9am – 9.45am at the Star Throwers Centre. We are having a short break in classes but hope to have them running again soon.
Classes are free and available to book for those affected by cancer. Please contact us to find out more: 01953 423304 or email: info@starthrowers.org.uk